EP 10: Self-Care for Massage and Bodywork Therapists with Tami Hackbarth

 
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It’s funny how as bodyworkers we are constantly helping others with their self-care, but regularly neglecting our own. Think about it, how often have you felt burnt out after a full day of working with clients back-to-back-to-back?  

This week, I sit down with self proclaimed “professional career changer” and self-care expert Tami Hackbarth to talk about why we can’t “sprint marathons” as body workers. Her advice will help you reclaim your time and energy and empower you to pursue your big goals. 

Plus, Tami tells us what band she once unknowingly wrote a set list for, and you’ll find out why my silver hair is is bringing up all kinds of memories of being a child in Hawaii…


“Self-care is everything you do on purpose to take care of your physical body, your mental body, your relationships with others, your mental health, your emotional health, your spiritual health, your physical environment, your money — it’s all aspects of your life, which if left untended, can suck all your energy from you.”


This week on the Do It With Intention Podcast:

  • The incredibly straightforward questions you can ask yourself to create a personalized self-care routine that will help you manage your energy and stay inspired.

  • The three “unsexy” self-care non-negotiables that you need to prioritize in order to not only perform better at work, but to truly lengthen your life.

  • The specific movements that you can utilize on the job to keep your body moving and stay active despite your limited schedule as a bodyworker.


Resources from this episode:

FREE TRAINING!

Ready to go from surviving to thriving in your bodywork business?

I know you may feel exhausted right now, trying to do All. The. Things. to get new clients.

But what if you didn’t have to spend all your time trying to bring new clients in the door? What if there was a better way to fill your massage or bodywork practice?

I invite you to join me for a FREE masterclass: How to Grow Your Bodywork Business Without Constantly Hustling for New Clients!

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Thanks for tuning into the Do It With Intention podcast! Get more inside scoop on creating a profitable and sustainable massage or bodywork business by connecting with me on my website for even more resources you can use, and be sure to share your favorite episodes on social media.

Now it’s time to build your business and DO IT WITH INTENTION.

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Mindy Totten